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What is Hypnotherapy?
Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.
The process itself aims to alter your state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focusing the subconscious part. This heightened state of awareness - reached using skilled relaxation techniques - allows us to then make appropriate suggestions.
Our service is totally unique to each individual patient, and no two treatments are likely to be the same. We deal with a huge range of unique issues and have great experience in helping people overcome them.
Gastric Band Hypnotherapy convinces individuals that they have had a gastric band fitted but without the fears, risks, cost and side effects of going through the actual surgical procedure
A big part of stopping smoking is changing the smoking routine you once had, as well as changing what you think of cigarettes. Hypnotherapy is fast becoming one of the most popular ways to do this.
Hypnotherapy has been used to help deal with stress, anger management, overcome anxiety and depression, and ease obsessions and compulsions. By altering your reactions to a situation, hypnotherapy can greatly improve mental health.
Hypnotherapy has a high success rate for those suffering from low self confidence and phobias. Hypnosis can modify belief systems, and replace negative thought patterns with positive ones. This can boost self confidence and completely change an individual’s life.
Hypnotherapy is all about changing patterns of behaviour and that is why it works so effectively as a treatment for many sleep disorders. Though the cause of each sleep disorder will vary from person to person, there are many conditions which are thought to factor into an increased prevalence of some sleep problems in certain individuals.
Rather than convincing you that your pain doesn't exist, hypnosis for pain aims to manage any fear and anxiety you may have relating to your pain. It also helps to reduce stress and relax the nervous system. This helps create a mindset whereby your body becomes hugely less reactive to the pain previously experienced.
Hypnotherapy can often help with competitive sports. All athletes have internal resources. Accessing these resources can often be the difference between a successful and unsuccessful athlete.
As Hypnotherapy is so adaptive, it can be used to treat a huge range of issues. Please do not hesitate to get in touch if you would like to discuss how we could help you.